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Introduction Acne is the very common problem among teenagers. Generally, acne starts in puberty, more common in boys than girls and ends up at the age of 20. But there are also some cases in which this problem remains with them even crossing the age of 30. And this can become the most embarrassing thing in the life of teenagers. Acne can make them more worried about their appearance due to this and they find difficulty in making a boyfriend/girlfriend. In this situation they want supportive friends and family who can boost their mood and never remind him/her about the acne issue. And there are a lot of things to do to cure this issue. The main thing required is to be patient What Is Acne? Acne is a type of skin disorder that affects the hair follicles and skin's oil glands. Acne can cause blackheads, whiteheads, pimples. It mostly seems on the face, shoulders, forehead and back. As we know it is common among teenagers but a person of any age always has a risk of facing the acne iss

Honey is a substance produced by bees from the nectar of plants. Honey is a natural ingredient used for its sweetness, nutritious values and used for other health benefits. It is a healthier option as comparative to sugar. It is mainly used as a sweetening agent and has some medical uses. In cosmetics, it has the role of fragrance and a moisturizer in soaps and medicines. Sometimes people confuse honey with bee pollen, bee venom and with royal jelly. gettyimages What Is Honey? Honey is nothing but mostly sugar containing vitamins, iron, minerals, mix amino acids, zinc and antioxidants. With this it has the properties of anti-inflammatory, antioxidants and antibacterial. (1) Sometimes people use it for the treatment of wound healing, dry skin, burns, diabetic foot ulcers, acne and for many other diseases by direct application on skin. (2) How Is Honey Made? This journey begins with honeybees and flowers. Honeybees extract the nectar and enzymes (present in the saliva of bees) break down

Today's blog is all about the health benefits of garlic. gettyimages Now we will be talking about many health benefits you can have from garlic and what we should supplement it in our meal. For thousands of years now it's been used as a herb you might say in cooking. But billions of people around the world used it to enrich the flavors of our meals and the ancient doctors (also known as the Hippocratic) used it for medical purposes and also boosting our immune system. Garlic (Allium sativum) is a species of the onion genus. Allium is closely related to the onion, and used all around the world to enrich the taste buds of billions. From aromatic pasta dishes - sizzling stir fries but did you know a garlic can kill many types of cancer and imminent infections. The main ingredient is allicin in garlic which is an antibacterial, antifungal, antiviral and antioxidant as well. They are all great to help your body be healthy. It also has great vitamins such as vitamin-B, vitamin-C, man

What Is Stress? Stress is a physical response to what is going on around you. Stress can also be created by your thoughts, frustration and anger. It helps you to survive in difficult situations. It puts your brain in fight or flight mode when it seems a dangerous situation by releasing some complex hormones and chemicals (such as adrenaline, cortisol and norepinephrine) in your brain. And there is a third type, called freeze mode. In this mode the energy stimulated by threat gets locked into the nervous system and we freeze. (1) What Is The Difference Between Anxiety And Stress? medlineplus.gov Stress is a sudden response to any situation in order to tackle it. It helps you to avoid danger and meet a deadline. But if stress lasts long for a longer period of time then it can prove to be harmful for your body, this is called anxiety(2) . Anxiety is a stress that remains with you if the stressor is gone. (3) How Stress Protects You From Dangerous Situations? These hormones or chemical sub

gettyimages What Is Actual Anxiety? As many of us have perception about anxiety as a negative thing, but it is a gift that the god gave us to provide protection from various dangerous situations when humans were uncivilized. Even in today's life a certain level of anxiety helps us today to stay alert. But due to our fast pace life, it becomes a mental health disorder which triggers the feelings of fear, excessive worry, intrusive thoughts and physically, it triggers fast heart rate, fast breathing, sweating and a person feels tired. Just in the US about 40 millions cases are reported whose age is 18+ annually. These stats are in a very huge number. And in addition to this, women are twice as likely as men to suffer from anxiety. This may be because of sociodemographics, their hormonal problems and their fluctuations. (1) It might be new for you that the problem of anxiety not only depends on personality, life events, medical condition and brain chemistry but also on genetics. Yes,

gettyimages Turmeric is a popular herb that is obtained from the roots of curcuma longa (plant) mostly found in india. It plays a significant role in ayurvedic medicine because of its lots of beneficial properties such as non-toxic nature, anti-inflammatory property, antioxidant, analgesic, antiseptic, cures the cancer and many more. Because of all of its properties, it is used in combination with numbers of food items to cure various diseases. Turmeric milk also comes in one of them. (1) Where the combination of turmeric in milk is totally fine without doing any harmful effect to your body. (2) A study showed that a sheep who is taking turmeric in the diet. They noticed that the quality of milk was improved and also its shelf-life was improved. They also noticed that milk became more rich in antioxidant, anti-inflammatory properties and also lower lipid peroxidation in milk (or prevents our cells from damage). (3) Here are benefits of turmeric milk that can occupy special spa

Youtube channel : fituber Turmeric is considered as a queen of all spices because of its lot of benefits. Therefore it is wrong to say that it is just for coloring food. In indian ayurvedic text you can even get millions of benefits of this miraculous spice. But today, people have limited the use of turmeric just to give colour to food. It will be surprising to know that just only turmeric can replace your artificial made shampoos, cosmetic creams and most of your expensive medicines. It plays a significant role in ayurveda medicine, siddha medicine, traditional chinese and unani system.  Here are some uses of turmeric that will help you to be fit in day to day life without spending much money on artificial products. Turmeric For Skin You can throw out your expensive cosmetic creams and can use turmeric instead of that. Trust me it gives you more charming skin without any side effects than your artificial cosmetic. That is the reason why indian people apply the paste of turmeric on the

gettyimages Idea of this topic Having your body in underweight is like a god gives a golden chance to make your body stronger. It is easier for the underweight person to make a muscular body than the overweight person. But for this you must have to take some steps and follow some regulations. There are a lot of similarities between a person underweight or overweight. Underweight person also faces a lot of health related issues same as the overweight person. If a person is underweight might be facing social problems same as a person facing the social pressure of being overweight. Eating fat in the diet may be like hell for the health of a person who is suffering from his low weight. But the same fat is like a miraculous thing for the underweight person. Having fat on skin is not always so bad.  It has its own importance on skin. Fat is nothing but stored energy on the body which comes in the category of good fat. Dietary fats are responsible for several optimal functions of the body suc

gettyimages Why and how aging occurs? As you are becoming older, your fat and muscles have also started loosening up as the time passes. Your face has no younger looks anymore. Your skin dries out and underlying layer fat is no more there hence making your face loosey and also also takes away the smoothness of the skin from your face. You can control the appearance of wrinkles on your face at some extent but can't stop it completely. Size of the nose may appear big because of weakening in the strength of muscles, the result comes out to be skin goes downward. The absence of teeth from your mouth makes your lip go inwards. At this age, your face also has some dark spots. All these changes are natural processes. It is a bitter fact that some day your face will look aged. There are also some people who face premature ageing due to their bad lifestyle..For someone it might be a subject of worry. The only thing that you can do is to stop premature ageing by avoiding bad life-style and