Fitque

gettyimages Why and how aging occurs? As you are becoming older, your fat and muscles have also started loosening up as the time passes. Your face has no younger looks anymore. Your skin dries out and underlying layer fat is no more there hence making your face loosey and also also takes away the smoothness of the skin from your face. You can control the appearance of wrinkles on your face at some extent but can't stop it completely. Size of the nose may appear big because of weakening in the strength of muscles, the result comes out to be skin goes downward. The absence of teeth from your mouth makes your lip go inwards. At this age, your face also has some dark spots. All these changes are natural processes. It is a bitter fact that some day your face will look aged. There are also some people who face premature ageing due to their bad lifestyle..For someone it might be a subject of worry. The only thing that you can do is to stop premature ageing by avoiding bad life-style and ...

Source of most of the article gettyimages Immune system is a shield for our body which protects us from various germs that go in our body. It consists of a complex network of various cells and proteins. In this whole system WBC's, called leukocytes, play an important role in the immunity of our body. The Immune system is not a single entity. For the proper functioning of the immune system, there must be balance and harmony between all the hormones ,other organs and other functioning of our body.  The researchers don't have any scientific proof of direct linkage between the better lifestyle of a person and his/her enhanced immunity. Researchers are finding the dependency of better lifestyle (such as exercise, diet, age, psychological stress and other factors also including physical factors. But we can give upper hand to our immunity by following a better lifestyle. Note :   Scientifically there is no any kind of supplement (claiming to enhance the amount of immunity cells in yo...

gettyimages You will be shocked to know that avoiding sleep can bring you closer toward death but you will not be killed. So with this you can make judgement how much sleep is important for us. sleep is as important as eating food and exercise. But due to this fast life and our responsibilities towards society, don't allow us to take care of ours. And sleep is also the victim of it.  There is another type of category of people which are facing sleeping disorder because of their mental issues.  From this we can easily say that sleeplessness is directly or indirectly linked with our mental pressure. How much time should we take sleep is depend upon person's age and other factors Researchers suggest that there is a very less difference between the sleep needs of adolescent and younger children. In this age, adolescents are allowed to sleep as much as they want. An average adolescent child requires 9.5 hours of sleep per night. In mid-puberty, after taking sufficient sleep of 9.5 ...

Image source - Google|Image By - healthcise.com We all have some health related issues which we carry with us in daily life and make our life boring, resist us from enjoying all aspects of life which we imagined in our past days. Most of the people do a lot of hard work to stay fit but due to some reason they will not be able to achieve it. Therefore today, we will share about some steps which are easy to follow and help us to stay fit and healthy.  For achieving fitness at first we have to follow some basic healthy life style which includes daily proper physical exercises, daily bathing, brushing, doing conversation with others if some is suffering from mental problems and like other good stuff that can makes you feel good without harming our body. Eating fast-food can make you feel good but not good for your fitness and same with alcohol that can make you feel good but not good for your health. We have 30 steps which make your healthy and fit life better. 8 steps which makes your...

Introduction Yes, drinking water may be harmful to you body, if you are drinking it in a wrong way. As we know 2/3rd of our body is made up of water. So for the proper functioning of the organs, adequate water is essential. However the same water is consumed in a wrong way becomes the reason for most shocking health problems like migraine, arthritis, weak digestion, allergy, hairfall, lethargy, heart and kidney problems. The sad part is that 99% of the people drink water in a wrong way due to which they are unintentionally harming their body, rather than getting benefit from this miraculous drink. So if you want to know the right way of drinking water then read this blog till the end. Water is most important for our body. Without water we can't use the nutrients that come from carbs, proteins and fats. Because water is so essential and beneficial, it does not mean that we can drink water whenever we want. In this blog, I will share with you five reason that you are ...