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[2020] Update-The dark truth of the physical and mental condition of bodybuilders.

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Weight Training is not enough | Do 10 best cardio abs exercises for shocking results

For obtaining well sculpted and toned abs, we can do three things; strength training, a proper diet plan for us, and cardio workout for fat burning. For the purpose of cardio workout, there are a lot of exercises but we have found some of the most effective exercises which help you in burning calories, make your abs visible, and also to get the harder core. Why is there a need to do cardio for abs? We know that cardio is not for muscle building. Weight training is the only way to build abs muscles therefore we have to go for abs workout ( 22 days abs workout without equipment ). So why is there a need for cardio? The answer is simple, you can make your abs by doing weightlifting but the bitter truth is you can't see them. The reason is the layer of fat covering your abs. This is the reason why we go for cardio abs workout. The cardio exercise helps you to lose your fat without taking your much time. Now the question is how much cardio you should do to see your abs? There is no exac...
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How much body fat is needed to lose to see your abs? Experts can answer this!

What we will discuss : What is the maximum amount of fat on the body so that you can see your abs?  What is the minimum amount of fat to see shredded abs? Why can't we reach the 0% fat stage? How is our abs and body look at different fat levels? How much fat is the healthiest option for us for muscle building? What are the negative sides of reducing fat level at the maximum level? What are the methods to check the body fat percentage?   Watch this video which will help you to understand this post better! Here is the example of a bodybuilder at different fat levels from 18%-6% Many people do a lot of hard work to make shredded six-pack abs but the results are far less than their expectation. What will be your reaction if I say that you have got your 6-pack abs but you can't see. This is because your abs are hidden by the layer of fat on your abdominal region. {This fat is measured in the percentage called the body fat percentage (which represents the total body fat you have).} ...
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one step towards health, replace toxic sugar with beneficial honey

Honey is a substance produced by bees from the nectar of plants. Honey is a natural ingredient used for its sweetness, nutritious values and used for other health benefits. It is a healthier option as comparative to sugar. It is mainly used as a sweetening agent and has some medical uses. In cosmetics, it has the role of fragrance and a moisturizer in soaps and medicines. Sometimes people confuse honey with bee pollen, bee venom and with royal jelly. gettyimages What Is Honey? Honey is nothing but mostly sugar containing vitamins, iron, minerals, mix amino acids, zinc and antioxidants. With this it has the properties of anti-inflammatory, antioxidants and antibacterial. (1) Sometimes people use it for the treatment of wound healing, dry skin, burns, diabetic foot ulcers, acne and for many other diseases by direct application on skin. (2) How Is Honey Made? This journey begins with honeybees and flowers. Honeybees extract the nectar and enzymes (present in the saliva of bees) break down...
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Can Drinking Water Harm Your Body?

Introduction Yes, drinking water may be harmful to you body, if you are drinking it in a wrong way. As we know 2/3rd of our body is made up of water. So for the proper functioning of the organs, adequate water is essential. However the same water is consumed in a wrong way becomes the reason for most shocking health problems like migraine, arthritis, weak digestion, allergy, hairfall, lethargy, heart and kidney problems. The sad part is that 99% of the people drink water in a wrong way due to which they are unintentionally harming their body, rather than getting benefit from this miraculous drink. So if you want to know the right way of drinking water then read this blog till the end. Water is most important for our body. Without water we can't use the nutrients that come from carbs, proteins and fats. Because water is so essential and beneficial, it does not mean that we can drink water whenever we want. In this blog, I will share with you five reason that you are ...
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stress, a huge stone in the path of your success | how to fix it

What Is Stress? Stress is a physical response to what is going on around you. Stress can also be created by your thoughts, frustration and anger. It helps you to survive in difficult situations. It puts your brain in fight or flight mode when it seems a dangerous situation by releasing some complex hormones and chemicals (such as adrenaline, cortisol and norepinephrine) in your brain. And there is a third type, called freeze mode. In this mode the energy stimulated by threat gets locked into the nervous system and we freeze. (1) What Is The Difference Between Anxiety And Stress? medlineplus.gov Stress is a sudden response to any situation in order to tackle it. It helps you to avoid danger and meet a deadline. But if stress lasts long for a longer period of time then it can prove to be harmful for your body, this is called anxiety(2) . Anxiety is a stress that remains with you if the stressor is gone. (3) How Stress Protects You From Dangerous Situations? These hormones or chemical sub...
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What can happen to your muscles when you do cardio exercise? Myth-busting article

Hi Guys, I'm Prabhat, This is the only comprehensive article on the internet about the effects of cardio on muscle building. Before making this article, I came across many rumors about cardio such as it can kill your muscle gain and many more. But there is no comprehensive article related to this on google. So we decided to research to get our answer and came across myth-busting facts which we have covered in this article. This article will cover all the queries. So if you want all the answers to your queries, you will love this article. Can cardio kill our body muscles, if yes, then how? What should we do first: cardio or strength training? Should we do a cardio workout every day or a few days a week? Can cardio lead to muscle gain, if yes, then how? Have we noticed that athletes do cardio most of the time but still they have a decent muscular body, how? Both cardio and weight training burns calories. So why is weight training not used for fat loss? How can cardio be modified so t...
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how to gain weight in a week naturally (fast and safe)

gettyimages Idea of this topic Having your body in underweight is like a god gives a golden chance to make your body stronger. It is easier for the underweight person to make a muscular body than the overweight person. But for this you must have to take some steps and follow some regulations. There are a lot of similarities between a person underweight or overweight. Underweight person also faces a lot of health related issues same as the overweight person. If a person is underweight might be facing social problems same as a person facing the social pressure of being overweight. Eating fat in the diet may be like hell for the health of a person who is suffering from his low weight. But the same fat is like a miraculous thing for the underweight person. Having fat on skin is not always so bad.  It has its own importance on skin. Fat is nothing but stored energy on the body which comes in the category of good fat. Dietary fats are responsible for several optimal functions of the body...
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6 best and safe tip+stretches for pregnancy lower back painxercise

Image Source - Google|Image By - healthline.com During pregnancy, it is very common for women to suffer from lower back pain especially during early stages. It is due the softening and stretching of ligaments in your body to prepare you for labour. This will put a strain on your lower and hence causes pain There are some exercises which help you to reduce the pain of the lower back. But there are also some precaution that we have to follow to reduce pain which we will discuss after covering exercise portion Exercises Of Lower Back Pain During Pregnancy Important Note : These exercises are not for pregnant women who are suffering from back disc injury. And these exercises are appropriate for all stages of pregnancy including the last trimester Stop any kind of exercises during pregnancy if any of sign appears : bleeding from the vagina feeling dizzy or faint shortness of breath before starting exercise chest pain  headache muscle weakness calf pain or swelling regular, painful cont...
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how to stay fit : 8 steps remove your laziness(without gym)

Image source - Google|Image By - healthcise.com We all have some health related issues which we carry with us in daily life and make our life boring, resist us from enjoying all aspects of life which we imagined in our past days. Most of the people do a lot of hard work to stay fit but due to some reason they will not be able to achieve it. Therefore today, we will share about some steps which are easy to follow and help us to stay fit and healthy.  For achieving fitness at first we have to follow some basic healthy life style which includes daily proper physical exercises, daily bathing, brushing, doing conversation with others if some is suffering from mental problems and like other good stuff that can makes you feel good without harming our body. Eating fast-food can make you feel good but not good for your fitness and same with alcohol that can make you feel good but not good for your health. We have 30 steps which make your healthy and fit life better. 8 steps which makes your...
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All You Know About Mastectomy : Types, Problems, Recovery Time and Much more

What is Mastectomy? A mastectomy is a surgery to remove a breast or part of breast. It is usually done to treat breast cancer. Are You looking for a Surgery for DCIS or Breast Cancer? You might come across two types of surgery Breast sparing surgery (In this surgery only that part of breast will remove which have cancer with some normal tissues) Mastectomy (In this surgery the whole breast will be removed) Each surgery has its own advantages and disadvantages. But today we will talk about only mastectomy. In this surgery, you can face some problems after surgery and you may also go through another surgery which is breast reconstruction and therapy such as radiation therapy, chemotherapy, hormone therapy, and targeted therapy. Basically Mastectomy is of two types : Total Mastectomy Modified Radial Mastectomy Image Source -Google|Image By -  cancer.org Total Mastectomy (Simple Mastectomy) :  In this, with your whole breast, surgeon also take...
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