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[2020] Update-The dark truth of the physical and mental condition of bodybuilders.

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22 days abs workout challenge - Full guidance and no equipment required

Today we will discuss 6 exercises for abs which don't require any equipment and any kind of special arrangement for your workout. Because of this fact, there are no excuses either. gettyimages.com The idea behind the 22 days challenge is that your brain needs at least 22 days for building or adapting any activity to make it as your daily habit and we want that you will continue this routine even after 22 days of workout challenge. The second reason is that you need this much time to see an outline of abs. For this you have to do your daily routine with full dedication and also have to follow a good diet. Following a good diet as much as important to do your daily workout. Bad diet can cover your abs muscles with fat. This could be disappointing for you and can ruin your hard work. Let's start our 22 days abs workout challenge. Lying Leg Raises (For Lower Abdominal Muscles) Image Source - Google|Image By - gfycat.com Points to remember At first lie down on your back and place yo...
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how to look more attractive and younger than your age naturally

gettyimages Why and how aging occurs? As you are becoming older, your fat and muscles have also started loosening up as the time passes. Your face has no younger looks anymore. Your skin dries out and underlying layer fat is no more there hence making your face loosey and also also takes away the smoothness of the skin from your face. You can control the appearance of wrinkles on your face at some extent but can't stop it completely. Size of the nose may appear big because of weakening in the strength of muscles, the result comes out to be skin goes downward. The absence of teeth from your mouth makes your lip go inwards. At this age, your face also has some dark spots. All these changes are natural processes. It is a bitter fact that some day your face will look aged. There are also some people who face premature ageing due to their bad lifestyle..For someone it might be a subject of worry. The only thing that you can do is to stop premature ageing by avoiding bad life-style and ...
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How to cure pimples and black heads (100% scientifically proved)

Introduction Acne is the very common problem among teenagers. Generally, acne starts in puberty, more common in boys than girls and ends up at the age of 20. But there are also some cases in which this problem remains with them even crossing the age of 30. And this can become the most embarrassing thing in the life of teenagers. Acne can make them more worried about their appearance due to this and they find difficulty in making a boyfriend/girlfriend. In this situation they want supportive friends and family who can boost their mood and never remind him/her about the acne issue. And there are a lot of things to do to cure this issue. The main thing required is to be patient What Is Acne? Acne is a type of skin disorder that affects the hair follicles and skin's oil glands. Acne can cause blackheads, whiteheads, pimples. It mostly seems on the face, shoulders, forehead and back. As we know it is common among teenagers but a person of any age always has a risk of facing the acne iss...
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Vipassana : Meaning|Benefits|How To Practise It|Rules To Follow|Right Place to do

Image Source - Google|Image By - quangduc.com   Meaning of Vipassana : Vipassana meaning is insight, looking inwards of your body, looking at the things as they really are, don't judge anything. Vipassana meditation is the practise of controlling your mind from any kind of distraction, hatred, jealousy, arrogance and irritation. vipassana helps you to live your life peacefully and with fulfillment. By doing this you can get rid of all the problems that you have. Vipassana eliminates the three causes of all unhappiness: craving, aversion and ignorance. Going to Self-Isolation : It is recommended to all that during vipassana one should avoid communication to others or using any kind of gesture, sign to communicate with others. A person should cultivate the feel of working in self-isolation. self-isolation also includes not to be in physical contact with family members, friends, relatives or any person. What Vipassana is not: It is not a rite or ritual based on b...
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11 Easy Steps - Reduce Your Fat By Changing Diet (no workout)

Introduction : The fat percentage of our body depends 80% on what we eat and only 20% on how much we exercise. One need not to starve himself or herself to lose weight. This can even harm your body. All you need to do is eat the right food in correct quantity. So here are 11 tips by following them you can reduce your weight : 1)  Cut Down Carbs Eat the right amount of Carbohydrates. When we eat carbohydrates more than what our body can utilise, it gets converted to fat. But how do we know how many carbohydrates do have to eat to lose fat? It is very simple, just find out your body weight in kilograms and add 10 to it. These are roughly the amount of Carbohydrates that you should eating per day in grams. For example : if my weight is 80 kg, I should be eating around 80 + 10 around 90 grams of Carbohydrate to lose fat. Now, you may ask how to calculate the amount of Carbohydrates that we are eating per day. Well, there are a lot of free apps that will help y...
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How much body fat is needed to lose to see your abs? Experts can answer this!

What we will discuss : What is the maximum amount of fat on the body so that you can see your abs?  What is the minimum amount of fat to see shredded abs? Why can't we reach the 0% fat stage? How is our abs and body look at different fat levels? How much fat is the healthiest option for us for muscle building? What are the negative sides of reducing fat level at the maximum level? What are the methods to check the body fat percentage?   Watch this video which will help you to understand this post better! Here is the example of a bodybuilder at different fat levels from 18%-6% Many people do a lot of hard work to make shredded six-pack abs but the results are far less than their expectation. What will be your reaction if I say that you have got your 6-pack abs but you can't see. This is because your abs are hidden by the layer of fat on your abdominal region. {This fat is measured in the percentage called the body fat percentage (which represents the total body fat you have).} ...
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[2020] Update-The dark truth of the physical and mental condition of bodybuilders.

Hi Guys, This is Prabhat Nowadays the fitness industry has taken a terrible turn whose main goal is muscle building, not health. So the result is, this creates the drastic physical and mental condition for bodybuilders and the proof is in front of us, From the past few decades, the deaths of bodybuilders have drastically increased. Recently a bodybuilder of 34-years-old named Vinay from Karnataka, India died in his second round because of a heart attack. Trainers were blaming a supplement for his heart attack. We will discuss later the actual cause of his death, which habit of him triggered the chances of getting a heart attack. Rich Piana Image Source: Google|Image By bodybuildinggold.com And one another case of Rich Piana, who also died because of "serious heart disease". He was an American professional bodybuilder and won the IFBB Mr. California competition at the age of 18, and then he won the title of the IFBB Mr. California in 1998. He died at the age of 46. At the time...
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Top 5 supplements for muscle building (no promotion only honest reviews)

In the field of muscle building, there is a lot of confusion about various supplements in the market. Generally people confused between which supplement should they take or which should not. There are some brands which claim that their supplement products help in sport gain which means their products can help in the gain of chest muscles, biceps muscles, triceps muscles and other muscles of your body which is totally a false statement that they use for the advertisement of their products. gettyimages Today we will discuss 5 supplements which will actually help us in muscle building. { Note : Whenever you order any supplements then please make sure that ordered supplements are original and manufactured by some authentic company. And I also want to add that even the best artificial protein in the world has its own side effects. So I would recommend you to check the side effects of below mentioned supplements and be aware before using any of them. It is next to impossible to claim that a...
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how to stay fit : 8 steps remove your laziness(without gym)

Image source - Google|Image By - healthcise.com We all have some health related issues which we carry with us in daily life and make our life boring, resist us from enjoying all aspects of life which we imagined in our past days. Most of the people do a lot of hard work to stay fit but due to some reason they will not be able to achieve it. Therefore today, we will share about some steps which are easy to follow and help us to stay fit and healthy.  For achieving fitness at first we have to follow some basic healthy life style which includes daily proper physical exercises, daily bathing, brushing, doing conversation with others if some is suffering from mental problems and like other good stuff that can makes you feel good without harming our body. Eating fast-food can make you feel good but not good for your fitness and same with alcohol that can make you feel good but not good for your health. We have 30 steps which make your healthy and fit life better. 8 steps which makes your...
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How To Loss Face Fat Fast And Naturally In A Week

Before discussing this topic, at first we have to discuss about something that becomes a strong believe of people. MISCONCEPTIONS ABOUT FACIAL FAT : 1)  you can't reduce the fat of particular body part. Fat tissue acts like layer of onion. It does not disappear from particular part. And the body part which gets fat at first, will take longest time to disappear from your body. 2)  The loss of face fat by facial muscle exercises (FMEs) is quite controversial. Study examined for the effectiveness of an FMEs using pao device. Result of the study showed that fat muscle will be reduced but digastric muscle (muscle of neck) will be significantly increased. So the net conclusion is that FMEs using the pao device can increase facial muscle thickness. CAUSES OF FACIAL FAT  :   The facial that occur due to poor diet, genetic condition, lack of exercise and gain in overall body weight. METHOD TO LOSE FACIAL FAT : 1)  Take balanced diet Balance...
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