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[2020] Update-The dark truth of the physical and mental condition of bodybuilders.

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Weight Training is not enough | Do 10 best cardio abs exercises for shocking results

For obtaining well sculpted and toned abs, we can do three things; strength training, a proper diet plan for us, and cardio workout for fat burning. For the purpose of cardio workout, there are a lot of exercises but we have found some of the most effective exercises which help you in burning calories, make your abs visible, and also to get the harder core. Why is there a need to do cardio for abs? We know that cardio is not for muscle building. Weight training is the only way to build abs muscles therefore we have to go for abs workout ( 22 days abs workout without equipment ). So why is there a need for cardio? The answer is simple, you can make your abs by doing weightlifting but the bitter truth is you can't see them. The reason is the layer of fat covering your abs. This is the reason why we go for cardio abs workout. The cardio exercise helps you to lose your fat without taking your much time. Now the question is how much cardio you should do to see your abs? There is no exac
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How much body fat is needed to lose to see your abs? Experts can answer this!

What we will discuss : What is the maximum amount of fat on the body so that you can see your abs?  What is the minimum amount of fat to see shredded abs? Why can't we reach the 0% fat stage? How is our abs and body look at different fat levels? How much fat is the healthiest option for us for muscle building? What are the negative sides of reducing fat level at the maximum level? What are the methods to check the body fat percentage?   Watch this video which will help you to understand this post better! Here is the example of a bodybuilder at different fat levels from 18%-6% Many people do a lot of hard work to make shredded six-pack abs but the results are far less than their expectation. What will be your reaction if I say that you have got your 6-pack abs but you can't see. This is because your abs are hidden by the layer of fat on your abdominal region. {This fat is measured in the percentage called the body fat percentage (which represents the total body fat you have).} Y
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one step towards health, replace toxic sugar with beneficial honey

Honey is a substance produced by bees from the nectar of plants. Honey is a natural ingredient used for its sweetness, nutritious values and used for other health benefits. It is a healthier option as comparative to sugar. It is mainly used as a sweetening agent and has some medical uses. In cosmetics, it has the role of fragrance and a moisturizer in soaps and medicines. Sometimes people confuse honey with bee pollen, bee venom and with royal jelly. gettyimages What Is Honey? Honey is nothing but mostly sugar containing vitamins, iron, minerals, mix amino acids, zinc and antioxidants. With this it has the properties of anti-inflammatory, antioxidants and antibacterial. (1) Sometimes people use it for the treatment of wound healing, dry skin, burns, diabetic foot ulcers, acne and for many other diseases by direct application on skin. (2) How Is Honey Made? This journey begins with honeybees and flowers. Honeybees extract the nectar and enzymes (present in the saliva of bees) break down
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Can Drinking Water Harm Your Body?

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stress, a huge stone in the path of your success | how to fix it

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11 Easy Steps - Reduce Your Fat By Changing Diet (no workout)

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What can happen to your muscles when you do cardio exercise? Myth-busting article

Hi Guys, I'm Prabhat, This is the only comprehensive article on the internet about the effects of cardio on muscle building. Before making this article, I came across many rumors about cardio such as it can kill your muscle gain and many more. But there is no comprehensive article related to this on google. So we decided to research to get our answer and came across myth-busting facts which we have covered in this article. This article will cover all the queries. So if you want all the answers to your queries, you will love this article. Can cardio kill our body muscles, if yes, then how? What should we do first: cardio or strength training? Should we do a cardio workout every day or a few days a week? Can cardio lead to muscle gain, if yes, then how? Have we noticed that athletes do cardio most of the time but still they have a decent muscular body, how? Both cardio and weight training burns calories. So why is weight training not used for fat loss? How can cardio be modified so t
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how to gain weight in a week naturally (fast and safe)

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6 best and safe tip+stretches for pregnancy lower back painxercise

Image Source - Google|Image By - healthline.com During pregnancy, it is very common for women to suffer from lower back pain especially during early stages. It is due the softening and stretching of ligaments in your body to prepare you for labour. This will put a strain on your lower and hence causes pain There are some exercises which help you to reduce the pain of the lower back. But there are also some precaution that we have to follow to reduce pain which we will discuss after covering exercise portion Exercises Of Lower Back Pain During Pregnancy Important Note : These exercises are not for pregnant women who are suffering from back disc injury. And these exercises are appropriate for all stages of pregnancy including the last trimester Stop any kind of exercises during pregnancy if any of sign appears : bleeding from the vagina feeling dizzy or faint shortness of breath before starting exercise chest pain  headache muscle weakness calf pain or swelling regular, painful contract
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How To Reduce Inner Thigh Fat With GIFs : Exercises And Diet Tips

Sometime, inner thigh fat irritate a lot. It is not only affect our appearance but also becomes a huge in our healthy life. So today, you are going to overcome this problem. CAUSE OF INNER THIGH FAT :  Fat appearance on inner side of thigh because of the stagnant movement of blood circulation. So blood circulation is the cause of appearance of fat and other main factor is your daily diet plan. To get rid of this, we have to focus on only these two things. EXERCISES FOR INNER THIGH FAT : Exercise 1 GIF Source - Google|GIF By - glycat.com 1)  place your feet at 4 foot apart in standing position 2)  join your hands in front of you and make a right angle between knee and lower leg in half sitting pose 3)  keeping your back straight, do 15-20  sit ups Exercise 2 1)  Same as in previous exercise, making right angle between knees and lower leg, hold this position for 15 seconds Exercise 3 GIF Source - Google|GIF By - glycat.com 1)  lie on your back
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