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[2020] Update-The dark truth of the physical and mental condition of bodybuilders.

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how to look more attractive and younger than your age naturally

gettyimages Why and how aging occurs? As you are becoming older, your fat and muscles have also started loosening up as the time passes. Your face has no younger looks anymore. Your skin dries out and underlying layer fat is no more there hence making your face loosey and also also takes away the smoothness of the skin from your face. You can control the appearance of wrinkles on your face at some extent but can't stop it completely. Size of the nose may appear big because of weakening in the strength of muscles, the result comes out to be skin goes downward. The absence of teeth from your mouth makes your lip go inwards. At this age, your face also has some dark spots. All these changes are natural processes. It is a bitter fact that some day your face will look aged. There are also some people who face premature ageing due to their bad lifestyle..For someone it might be a subject of worry. The only thing that you can do is to stop premature ageing by avoiding bad life-style and ...
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22 days abs workout challenge - Full guidance and no equipment required

Today we will discuss 6 exercises for abs which don't require any equipment and any kind of special arrangement for your workout. Because of this fact, there are no excuses either. gettyimages.com The idea behind the 22 days challenge is that your brain needs at least 22 days for building or adapting any activity to make it as your daily habit and we want that you will continue this routine even after 22 days of workout challenge. The second reason is that you need this much time to see an outline of abs. For this you have to do your daily routine with full dedication and also have to follow a good diet. Following a good diet as much as important to do your daily workout. Bad diet can cover your abs muscles with fat. This could be disappointing for you and can ruin your hard work. Let's start our 22 days abs workout challenge. Lying Leg Raises (For Lower Abdominal Muscles) Image Source - Google|Image By - gfycat.com Points to remember At first lie down on your back and place yo...
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[2020] Update-The dark truth of the physical and mental condition of bodybuilders.

Hi Guys, This is Prabhat Nowadays the fitness industry has taken a terrible turn whose main goal is muscle building, not health. So the result is, this creates the drastic physical and mental condition for bodybuilders and the proof is in front of us, From the past few decades, the deaths of bodybuilders have drastically increased. Recently a bodybuilder of 34-years-old named Vinay from Karnataka, India died in his second round because of a heart attack. Trainers were blaming a supplement for his heart attack. We will discuss later the actual cause of his death, which habit of him triggered the chances of getting a heart attack. Rich Piana Image Source: Google|Image By bodybuildinggold.com And one another case of Rich Piana, who also died because of "serious heart disease". He was an American professional bodybuilder and won the IFBB Mr. California competition at the age of 18, and then he won the title of the IFBB Mr. California in 1998. He died at the age of 46. At the time...
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Can Drinking Water Harm Your Body?

Introduction Yes, drinking water may be harmful to you body, if you are drinking it in a wrong way. As we know 2/3rd of our body is made up of water. So for the proper functioning of the organs, adequate water is essential. However the same water is consumed in a wrong way becomes the reason for most shocking health problems like migraine, arthritis, weak digestion, allergy, hairfall, lethargy, heart and kidney problems. The sad part is that 99% of the people drink water in a wrong way due to which they are unintentionally harming their body, rather than getting benefit from this miraculous drink. So if you want to know the right way of drinking water then read this blog till the end. Water is most important for our body. Without water we can't use the nutrients that come from carbs, proteins and fats. Because water is so essential and beneficial, it does not mean that we can drink water whenever we want. In this blog, I will share with you five reason that you are ...
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All You Know About Mastectomy : Types, Problems, Recovery Time and Much more

What is Mastectomy? A mastectomy is a surgery to remove a breast or part of breast. It is usually done to treat breast cancer. Are You looking for a Surgery for DCIS or Breast Cancer? You might come across two types of surgery Breast sparing surgery (In this surgery only that part of breast will remove which have cancer with some normal tissues) Mastectomy (In this surgery the whole breast will be removed) Each surgery has its own advantages and disadvantages. But today we will talk about only mastectomy. In this surgery, you can face some problems after surgery and you may also go through another surgery which is breast reconstruction and therapy such as radiation therapy, chemotherapy, hormone therapy, and targeted therapy. Basically Mastectomy is of two types : Total Mastectomy Modified Radial Mastectomy Image Source -Google|Image By -  cancer.org Total Mastectomy (Simple Mastectomy) :  In this, with your whole breast, surgeon also take...
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How To Loss Face Fat Fast And Naturally In A Week

Before discussing this topic, at first we have to discuss about something that becomes a strong believe of people. MISCONCEPTIONS ABOUT FACIAL FAT : 1)  you can't reduce the fat of particular body part. Fat tissue acts like layer of onion. It does not disappear from particular part. And the body part which gets fat at first, will take longest time to disappear from your body. 2)  The loss of face fat by facial muscle exercises (FMEs) is quite controversial. Study examined for the effectiveness of an FMEs using pao device. Result of the study showed that fat muscle will be reduced but digastric muscle (muscle of neck) will be significantly increased. So the net conclusion is that FMEs using the pao device can increase facial muscle thickness. CAUSES OF FACIAL FAT  :   The facial that occur due to poor diet, genetic condition, lack of exercise and gain in overall body weight. METHOD TO LOSE FACIAL FAT : 1)  Take balanced diet Balance...
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stop spending your money on meds | 9 benefits of garlic

Today's blog is all about the health benefits of garlic. gettyimages Now we will be talking about many health benefits you can have from garlic and what we should supplement it in our meal. For thousands of years now it's been used as a herb you might say in cooking. But billions of people around the world used it to enrich the flavors of our meals and the ancient doctors (also known as the Hippocratic) used it for medical purposes and also boosting our immune system. Garlic (Allium sativum) is a species of the onion genus. Allium is closely related to the onion, and used all around the world to enrich the taste buds of billions. From aromatic pasta dishes - sizzling stir fries but did you know a garlic can kill many types of cancer and imminent infections. The main ingredient is allicin in garlic which is an antibacterial, antifungal, antiviral and antioxidant as well. They are all great to help your body be healthy. It also has great vitamins such as vitamin-B, vitamin-C, man...
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How much body fat is needed to lose to see your abs? Experts can answer this!

What we will discuss : What is the maximum amount of fat on the body so that you can see your abs?  What is the minimum amount of fat to see shredded abs? Why can't we reach the 0% fat stage? How is our abs and body look at different fat levels? How much fat is the healthiest option for us for muscle building? What are the negative sides of reducing fat level at the maximum level? What are the methods to check the body fat percentage?   Watch this video which will help you to understand this post better! Here is the example of a bodybuilder at different fat levels from 18%-6% Many people do a lot of hard work to make shredded six-pack abs but the results are far less than their expectation. What will be your reaction if I say that you have got your 6-pack abs but you can't see. This is because your abs are hidden by the layer of fat on your abdominal region. {This fat is measured in the percentage called the body fat percentage (which represents the total body fat you have).} ...
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5 Healthy And Tasty Recipes (Easy To Make) Make Your Quarantine Better

Due to the extinction of this much needed lockdown and the risk involved in online food delivery. Most of us realize that currently home-cooked food is the only wise and safe option and I firmly believe that at this time, your home cooked food need not be boring, that's why while deciding these five recipes my focus has been on fresh and creative dishes that you may never try at home otherwise. Basic ingredients that are easily available in this situation and of course beginner friendly recipes. Trust me self cooking not only make you more conscious of what you eat but can also be more fun than watching a random episode on netflix. So let's begin with our five delicious recipes : 1) Paneer (cheese) Popcorn : Paneer Popcorn Cooking for a tasty and easy high protein evening snack, try paneer popcorn. Take about 50gm of fresh paneer cubes. Put rock salt, turmeric powder (haldi), coriander powder (dhania powder), chaat masala and a dash of lemon juice. Mix we...
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how to build a strong immune system naturally : 6 easy ways

Source of most of the article gettyimages Immune system is a shield for our body which protects us from various germs that go in our body. It consists of a complex network of various cells and proteins. In this whole system WBC's, called leukocytes, play an important role in the immunity of our body. The Immune system is not a single entity. For the proper functioning of the immune system, there must be balance and harmony between all the hormones ,other organs and other functioning of our body.  The researchers don't have any scientific proof of direct linkage between the better lifestyle of a person and his/her enhanced immunity. Researchers are finding the dependency of better lifestyle (such as exercise, diet, age, psychological stress and other factors also including physical factors. But we can give upper hand to our immunity by following a better lifestyle. Note :   Scientifically there is no any kind of supplement (claiming to enhance the amount of immunity cells in yo...
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