- Get link
- Other Apps
For obtaining well sculpted and toned abs, we can do three things; strength training, a proper diet plan for us, and cardio workout for fat burning. For the purpose of cardio workout, there are a lot of exercises but we have found some of the most effective exercises which help you in burning calories, make your abs visible, and also to get the harder core. Why is there a need to do cardio for abs? We know that cardio is not for muscle building. Weight training is the only way to build abs muscles therefore we have to go for abs workout ( 22 days abs workout without equipment ). So why is there a need for cardio? The answer is simple, you can make your abs by doing weightlifting but the bitter truth is you can't see them. The reason is the layer of fat covering your abs. This is the reason why we go for cardio abs workout. The cardio exercise helps you to lose your fat without taking your much time. Now the question is how much cardio you should do to see your abs? There is no exac
Comments