How To Loss Face Fat Fast And Naturally In A Week

Before discussing this topic, at first we have to discuss about something that becomes a strong believe of people.

MISCONCEPTIONS ABOUT FACIAL FAT :

1) you can't reduce the fat of particular body part. Fat tissue acts like layer of onion. It does not disappear from particular part. And the body part which gets fat at first, will take longest time to disappear from your body.

2) The loss of face fat by facial muscle exercises (FMEs) is quite controversial.

Study examined for the effectiveness of an FMEs using pao device.

Result of the study showed that fat muscle will be reduced but digastric muscle (muscle of neck) will be significantly increased.

So the net conclusion is that FMEs using the pao device can increase facial muscle thickness.

CAUSES OF FACIAL FAT : The facial that occur due to poor diet, genetic condition, lack of exercise and gain in overall body weight.

METHOD TO LOSE FACIAL FAT :

1) Take balanced diet

Balanced diet having less carbs are recommended to lose facial fat. Less carbs are recommended because of the presence of excess carbs in your body get converted into fat.

Another mistake that people do is that they starve themselves to reduce fat which is the worst thing that one can do. Taking less food can damage your muscle and other body parts adversely. This whole process will reduce your muscles, not fat. We have to reduce body fat, not muscle.

2) Intake common salt should be controlled to lose face fat

As we know that common salt is consist of sodium and chloride. Sodium is responsible for water retention in your body which can increase your body weight. Instead of using this, you can use rock salt and black salt.

Also avoid junk food including pizza, burger but also any food that comes from restaurant because this food have enough salt which can makes your face heavy.

3) Eat less sugar

Sugar is totally consist of carbs. As earlier discussed that the presence of excess of carbs can be converted into fats. So we should avoid sugar but instead of sugar we can use natural Honey which is much more better option than sugar and others substitute are fruit extract, coconut sugar and stevia extract having zero calories. All these substitute having no adverse effects infact these substitute carries a lot of benefits in it.

4) Drink more water

Water retention in your body plays the role of backup mechanism when you are dehydrated. To reduce the water retention in your body, you will have to drink water time to time (how to drink water so that it will give your best result click here to find out) so that your body mechanism don't worry about the dehydration of the body.

To remain hydrated, you must avoid the consumption of alcohol because this can makes your body dehydrated and ultimately your face looks like a fatty face.

5) Reduce the use of refined oil

According to consultant nutritionist Rupali Datta "there is no special oil that can aid in reduce facial fat. However if you are looking to facial fat and are on healthy diet then Sunflower oil, coconut oil and soyabean oil is much more healthy than refined oil". From all these oil, olive oil is best choice for you to reduce face fat.

6) Anxiety and Pressure can also be the reason for face fat

If you are suffering from anxiety or any kind of pressure than this can increase your cholesterol level, in result your body and face fat can increase. So to get rid of this you can do meditation, physical exercise and keep smiling all the day.

7) Yoga asana related to face fat

Simhasana
Sit down and roar like the Lion. A great yoga asana to strengthen facial muscles.

Hippo's Jaw
Open your mouth wide and hold for 5 seconds.

X-O Exercise
Try to pronounce the alphabets X-O repeatedly.

Chin Lifts
Look upward, stretch your tongue and hold for 5 seconds.
This exercise is effective to get rid of double chin.

Cheek Puffs
Fill one of your cheek with air and hold for 5 seconds. Now, transfer it to another cheek and repeat.

Massaging Face
Massage your face regularly for better circulation. Make sure the hand movements are upward.

Do all these exercise for 10 times at least. All exercise are effective if you are holding the above discuss point.

I assure you that if you follow this steps properly for a week, then you will feel the difference within a week.

I think, you found it to be helpful.

If yes, then subscribe this blog to get notified so that you never miss a chance to read this type of health related knowledge and tips.

Comments

Weight Training is not enough | Do 10 best cardio abs exercises for shocking results

For obtaining well sculpted and toned abs, we can do three things; strength training, a proper diet plan for us, and cardio workout for fat burning. For the purpose of cardio workout, there are a lot of exercises but we have found some of the most effective exercises which help you in burning calories, make your abs visible, and also to get the harder core. Why is there a need to do cardio for abs? We know that cardio is not for muscle building. Weight training is the only way to build abs muscles therefore we have to go for abs workout ( 22 days abs workout without equipment ). So why is there a need for cardio? The answer is simple, you can make your abs by doing weightlifting but the bitter truth is you can't see them. The reason is the layer of fat covering your abs. This is the reason why we go for cardio abs workout. The cardio exercise helps you to lose your fat without taking your much time. Now the question is how much cardio you should do to see your abs? There is no exac

How much body fat is needed to lose to see your abs? Experts can answer this!

What we will discuss : What is the maximum amount of fat on the body so that you can see your abs? What is the minimum amount of fat to see shredded abs? Why can't we reach the 0% fat stage? How is our abs and body look at different fat levels? How much fat is the healthiest option for us for muscle building? What are the negative sides of reducing fat level at the maximum level? What are the methods to check the body fat percentage? Watch this video which will help you to understand this post better! Here is the example of a bodybuilder at different fat levels from 18%-6% Many people do a lot of hard work to make shredded six-pack abs but the results are far less than their expectation. What will be your reaction if I say that you have got your 6-pack abs but you can't see. This is because your abs are hidden by the layer of fat on your abdominal region. {This fat is measured in the percentage called the body fat percentage (which represents the total body fat you have).} Y

one step towards health, replace toxic sugar with beneficial honey

Honey is a substance produced by bees from the nectar of plants. Honey is a natural ingredient used for its sweetness, nutritious values and used for other health benefits. It is a healthier option as comparative to sugar. It is mainly used as a sweetening agent and has some medical uses. In cosmetics, it has the role of fragrance and a moisturizer in soaps and medicines. Sometimes people confuse honey with bee pollen, bee venom and with royal jelly. gettyimages What Is Honey? Honey is nothing but mostly sugar containing vitamins, iron, minerals, mix amino acids, zinc and antioxidants. With this it has the properties of anti-inflammatory, antioxidants and antibacterial. (1) Sometimes people use it for the treatment of wound healing, dry skin, burns, diabetic foot ulcers, acne and for many other diseases by direct application on skin. (2) How Is Honey Made? This journey begins with honeybees and flowers. Honeybees extract the nectar and enzymes (present in the saliva of bees) break down

Can Drinking Water Harm Your Body?

Introduction Yes, drinking water may be harmful to you body, if you are drinking it in a wrong way. As we know 2/3rd of our body is made up of water. So for the proper functioning of the organs, adequate water is essential. However the same water is consumed in a wrong way becomes the reason for most shocking health problems like migraine, arthritis, weak digestion, allergy, hairfall, lethargy, heart and kidney problems. The sad part is that 99% of the people drink water in a wrong way due to which they are unintentionally harming their body, rather than getting benefit from this miraculous drink. So if you want to know the right way of drinking water then read this blog till the end. Water is most important for our body. Without water we can't use the nutrients that come from carbs, proteins and fats. Because water is so essential and beneficial, it does not mean that we can drink water whenever we want. In this blog, I will share with you five reason that you are

stress, a huge stone in the path of your success | how to fix it

What Is Stress? Stress is a physical response to what is going on around you. Stress can also be created by your thoughts, frustration and anger. It helps you to survive in difficult situations. It puts your brain in fight or flight mode when it seems a dangerous situation by releasing some complex hormones and chemicals (such as adrenaline, cortisol and norepinephrine) in your brain. And there is a third type, called freeze mode. In this mode the energy stimulated by threat gets locked into the nervous system and we freeze. (1) What Is The Difference Between Anxiety And Stress? medlineplus.gov Stress is a sudden response to any situation in order to tackle it. It helps you to avoid danger and meet a deadline. But if stress lasts long for a longer period of time then it can prove to be harmful for your body, this is called anxiety(2) . Anxiety is a stress that remains with you if the stressor is gone. (3) How Stress Protects You From Dangerous Situations? These hormones or chemical sub

What can happen to your muscles when you do cardio exercise? Myth-busting article

Hi Guys, I'm Prabhat, This is the only comprehensive article on the internet about the effects of cardio on muscle building. Before making this article, I came across many rumors about cardio such as it can kill your muscle gain and many more. But there is no comprehensive article related to this on google. So we decided to research to get our answer and came across myth-busting facts which we have covered in this article. This article will cover all the queries. So if you want all the answers to your queries, you will love this article. Can cardio kill our body muscles, if yes, then how? What should we do first: cardio or strength training? Should we do a cardio workout every day or a few days a week? Can cardio lead to muscle gain, if yes, then how? Have we noticed that athletes do cardio most of the time but still they have a decent muscular body, how? Both cardio and weight training burns calories. So why is weight training not used for fat loss? How can cardio be modified so t

how to gain weight in a week naturally (fast and safe)

gettyimages Idea of this topic Having your body in underweight is like a god gives a golden chance to make your body stronger. It is easier for the underweight person to make a muscular body than the overweight person. But for this you must have to take some steps and follow some regulations. There are a lot of similarities between a person underweight or overweight. Underweight person also faces a lot of health related issues same as the overweight person. If a person is underweight might be facing social problems same as a person facing the social pressure of being overweight. Eating fat in the diet may be like hell for the health of a person who is suffering from his low weight. But the same fat is like a miraculous thing for the underweight person. Having fat on skin is not always so bad. It has its own importance on skin. Fat is nothing but stored energy on the body which comes in the category of good fat. Dietary fats are responsible for several optimal functions of the body suc

6 best and safe tip+stretches for pregnancy lower back painxercise

Image Source - Google|Image By - healthline.com During pregnancy, it is very common for women to suffer from lower back pain especially during early stages. It is due the softening and stretching of ligaments in your body to prepare you for labour. This will put a strain on your lower and hence causes pain There are some exercises which help you to reduce the pain of the lower back. But there are also some precaution that we have to follow to reduce pain which we will discuss after covering exercise portion Exercises Of Lower Back Pain During Pregnancy Important Note : These exercises are not for pregnant women who are suffering from back disc injury. And these exercises are appropriate for all stages of pregnancy including the last trimester Stop any kind of exercises during pregnancy if any of sign appears : bleeding from the vagina feeling dizzy or faint shortness of breath before starting exercise chest pain headache muscle weakness calf pain or swelling regular, painful contract

how to stay fit : 8 steps remove your laziness(without gym)

Image source - Google|Image By - healthcise.com We all have some health related issues which we carry with us in daily life and make our life boring, resist us from enjoying all aspects of life which we imagined in our past days. Most of the people do a lot of hard work to stay fit but due to some reason they will not be able to achieve it. Therefore today, we will share about some steps which are easy to follow and help us to stay fit and healthy. For achieving fitness at first we have to follow some basic healthy life style which includes daily proper physical exercises, daily bathing, brushing, doing conversation with others if some is suffering from mental problems and like other good stuff that can makes you feel good without harming our body. Eating fast-food can make you feel good but not good for your fitness and same with alcohol that can make you feel good but not good for your health. We have 30 steps which make your healthy and fit life better. 8 steps which makes your lif

All You Know About Mastectomy : Types, Problems, Recovery Time and Much more

What is Mastectomy? A mastectomy is a surgery to remove a breast or part of breast. It is usually done to treat breast cancer. Are You looking for a Surgery for DCIS or Breast Cancer? You might come across two types of surgery Breast sparing surgery (In this surgery only that part of breast will remove which have cancer with some normal tissues) Mastectomy (In this surgery the whole breast will be removed) Each surgery has its own advantages and disadvantages. But today we will talk about only mastectomy. In this surgery, you can face some problems after surgery and you may also go through another surgery which is breast reconstruction and therapy such as radiation therapy, chemotherapy, hormone therapy, and targeted therapy. Basically Mastectomy is of two types : Total Mastectomy Modified Radial Mastectomy Image Source -Google|Image By - cancer.org Total Mastectomy (Simple Mastectomy) : In this, with your whole breast, surgeon also takes out one

Fitque

Search This Blog

Recent Posts

[2020] Update-The dark truth of the physical and mental condition of bodybuilders.