Fitque

Hi Guys, I'm Prabhat, This is the only comprehensive article on the internet about the effects of cardio on muscle building. Before making this article, I came across many rumors about cardio such as it can kill your muscle gain and many more. But there is no comprehensive article related to this on google. So we decided to research to get our answer and came across myth-busting facts which we have covered in this article. This article will cover all the queries. So if you want all the answers to your queries, you will love this article. Can cardio kill our body muscles, if yes, then how? What should we do first: cardio or strength training? Should we do a cardio workout every day or a few days a week? Can cardio lead to muscle gain, if yes, then how? Have we noticed that athletes do cardio most of the time but still they have a decent muscular body, how? Both cardio and weight training burns calories. So why is weight training not used for fat loss? How can cardio be modified so t...

For obtaining well sculpted and toned abs, we can do three things; strength training, a proper diet plan for us, and cardio workout for fat burning. For the purpose of cardio workout, there are a lot of exercises but we have found some of the most effective exercises which help you in burning calories, make your abs visible, and also to get the harder core. Why is there a need to do cardio for abs? We know that cardio is not for muscle building. Weight training is the only way to build abs muscles therefore we have to go for abs workout ( 22 days abs workout without equipment ). So why is there a need for cardio? The answer is simple, you can make your abs by doing weightlifting but the bitter truth is you can't see them. The reason is the layer of fat covering your abs. This is the reason why we go for cardio abs workout. The cardio exercise helps you to lose your fat without taking your much time. Now the question is how much cardio you should do to see your abs? There is no exac...

Many people want six pack abs to look more attractive, to get the harder core, more shredded abdominal muscles. But popping up abs not just revolve around exercise, it also includes many other important rules or guidelines which we have to follow. Some of these tips or guidelines can blow your mind a little bit. These steps are very simple and this simplicity is the key behind the success. The reason behind simplicity is to make your routine consistence because if you can't do something consistently then forget about the good results. gettyimages.com So Here are the 10 tips which will help you to get your six pack abs muscle within that time you actually deserve. Tip No. #1: Reduce The Intake Of High Calorie Density Food There is a basic principle of weight gain and weight loss : More intake of calories than burning leads to weight gain More burning of calories than intake leads to weight loss Fat gain is the biggest enemy for abs and abdominal muscles. The reason is that, suppose ...

What we will discuss : What is the maximum amount of fat on the body so that you can see your abs?  What is the minimum amount of fat to see shredded abs? Why can't we reach the 0% fat stage? How is our abs and body look at different fat levels? How much fat is the healthiest option for us for muscle building? What are the negative sides of reducing fat level at the maximum level? What are the methods to check the body fat percentage?   Watch this video which will help you to understand this post better! Here is the example of a bodybuilder at different fat levels from 18%-6% Many people do a lot of hard work to make shredded six-pack abs but the results are far less than their expectation. What will be your reaction if I say that you have got your 6-pack abs but you can't see. This is because your abs are hidden by the layer of fat on your abdominal region. {This fat is measured in the percentage called the body fat percentage (which represents the total body fat you have).} ...

In the field of muscle building, there is a lot of confusion about various supplements in the market. Generally people confused between which supplement should they take or which should not. There are some brands which claim that their supplement products help in sport gain which means their products can help in the gain of chest muscles, biceps muscles, triceps muscles and other muscles of your body which is totally a false statement that they use for the advertisement of their products. gettyimages Today we will discuss 5 supplements which will actually help us in muscle building. { Note : Whenever you order any supplements then please make sure that ordered supplements are original and manufactured by some authentic company. And I also want to add that even the best artificial protein in the world has its own side effects. So I would recommend you to check the side effects of below mentioned supplements and be aware before using any of them. It is next to impossible to claim that a...

Today we will discuss 6 exercises for abs which don't require any equipment and any kind of special arrangement for your workout. Because of this fact, there are no excuses either. gettyimages.com The idea behind the 22 days challenge is that your brain needs at least 22 days for building or adapting any activity to make it as your daily habit and we want that you will continue this routine even after 22 days of workout challenge. The second reason is that you need this much time to see an outline of abs. For this you have to do your daily routine with full dedication and also have to follow a good diet. Following a good diet as much as important to do your daily workout. Bad diet can cover your abs muscles with fat. This could be disappointing for you and can ruin your hard work. Let's start our 22 days abs workout challenge. Lying Leg Raises (For Lower Abdominal Muscles) Image Source - Google|Image By - gfycat.com Points to remember At first lie down on your back and place yo...

Introduction Acne is the very common problem among teenagers. Generally, acne starts in puberty, more common in boys than girls and ends up at the age of 20. But there are also some cases in which this problem remains with them even crossing the age of 30. And this can become the most embarrassing thing in the life of teenagers. Acne can make them more worried about their appearance due to this and they find difficulty in making a boyfriend/girlfriend. In this situation they want supportive friends and family who can boost their mood and never remind him/her about the acne issue. And there are a lot of things to do to cure this issue. The main thing required is to be patient What Is Acne? Acne is a type of skin disorder that affects the hair follicles and skin's oil glands. Acne can cause blackheads, whiteheads, pimples. It mostly seems on the face, shoulders, forehead and back. As we know it is common among teenagers but a person of any age always has a risk of facing the acne iss...