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What we will discuss : What is the maximum amount of fat on the body so that you can see your abs?  What is the minimum amount of fat to see shredded abs? Why can't we reach the 0% fat stage? How is our abs and body look at different fat levels? How much fat is the healthiest option for us for muscle building? What are the negative sides of reducing fat level at the maximum level? What are the methods to check the body fat percentage?   Watch this video which will help you to understand this post better! Here is the example of a bodybuilder at different fat levels from 18%-6% Many people do a lot of hard work to make shredded six-pack abs but the results are far less than their expectation. What will be your reaction if I say that you have got your 6-pack abs but you can't see. This is because your abs are hidden by the layer of fat on your abdominal region. {This fat is measured in the percentage called the body fat percentage (which represents the total body fat you have).} Y

In the field of muscle building, there is a lot of confusion about various supplements in the market. Generally people confused between which supplement should they take or which should not. There are some brands which claim that their supplement products help in sport gain which means their products can help in the gain of chest muscles, biceps muscles, triceps muscles and other muscles of your body which is totally a false statement that they use for the advertisement of their products. gettyimages Today we will discuss 5 supplements which will actually help us in muscle building. { Note : Whenever you order any supplements then please make sure that ordered supplements are original and manufactured by some authentic company. And I also want to add that even the best artificial protein in the world has its own side effects. So I would recommend you to check the side effects of below mentioned supplements and be aware before using any of them. It is next to impossible to claim that a

Today we will discuss 6 exercises for abs which don't require any equipment and any kind of special arrangement for your workout. Because of this fact, there are no excuses either. gettyimages.com The idea behind the 22 days challenge is that your brain needs at least 22 days for building or adapting any activity to make it as your daily habit and we want that you will continue this routine even after 22 days of workout challenge. The second reason is that you need this much time to see an outline of abs. For this you have to do your daily routine with full dedication and also have to follow a good diet. Following a good diet as much as important to do your daily workout. Bad diet can cover your abs muscles with fat. This could be disappointing for you and can ruin your hard work. Let's start our 22 days abs workout challenge. Lying Leg Raises (For Lower Abdominal Muscles) Image Source - Google|Image By - gfycat.com Points to remember At first lie down on your back and place yo