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Sometime, inner thigh fat irritate a lot. It is not only affect our appearance but also becomes a huge in our healthy life. So today, you are going to overcome this problem. CAUSE OF INNER THIGH FAT : Fat appearance on inner side of thigh because of the stagnant movement of blood circulation. So blood circulation is the cause of appearance of fat and other main factor is your daily diet plan. To get rid of this, we have to focus on only these two things. EXERCISES FOR INNER THIGH FAT : Exercise 1 GIF Source - Google|GIF By - glycat.com 1) place your feet at 4 foot apart in standing position 2) join your hands in front of you and make a right angle between knee and lower leg in half sitting pose 3) keeping your back straight, do 15-20 sit ups Exercise 2 1) Same as in previous exercise, making right angle between knees and lower leg, hold this position for 15 seconds Exercise 3 GIF Source - Google|GIF By - glycat.com 1) lie on your back