Fitque

Sometime, inner thigh fat irritate a lot. It is not only affect our appearance but also becomes a huge in our healthy life. So today, you are going to overcome this problem. CAUSE OF INNER THIGH FAT :  Fat appearance on inner side of thigh because of the stagnant movement of blood circulation. So blood circulation is the cause of appearance of fat and other main factor is your daily diet plan. To get rid of this, we have to focus on only these two things. EXERCISES FOR INNER THIGH FAT : Exercise 1 GIF Source - Google|GIF By - glycat.com 1)  place your feet at 4 foot apart in standing position 2)  join your hands in front of you and make a right angle between knee and lower leg in half sitting pose 3)  keeping your back straight, do 15-20  sit ups Exercise 2 1)  Same as in previous exercise, making right angle between knees and lower leg, hold this position for 15 seconds Exercise 3 GIF Source - Google|GIF By - glycat.com 1)  lie on your back

Before discussing this topic, at first we have to discuss about something that becomes a strong believe of people. MISCONCEPTIONS ABOUT FACIAL FAT : 1)  you can't reduce the fat of particular body part. Fat tissue acts like layer of onion. It does not disappear from particular part. And the body part which gets fat at first, will take longest time to disappear from your body. 2)  The loss of face fat by facial muscle exercises (FMEs) is quite controversial. Study examined for the effectiveness of an FMEs using pao device. Result of the study showed that fat muscle will be reduced but digastric muscle (muscle of neck) will be significantly increased. So the net conclusion is that FMEs using the pao device can increase facial muscle thickness. CAUSES OF FACIAL FAT  :   The facial that occur due to poor diet, genetic condition, lack of exercise and gain in overall body weight. METHOD TO LOSE FACIAL FAT : 1)  Take balanced diet Balanced diet having less c

Introduction : The fat percentage of our body depends 80% on what we eat and only 20% on how much we exercise. One need not to starve himself or herself to lose weight. This can even harm your body. All you need to do is eat the right food in correct quantity. So here are 11 tips by following them you can reduce your weight : 1)  Cut Down Carbs Eat the right amount of Carbohydrates. When we eat carbohydrates more than what our body can utilise, it gets converted to fat. But how do we know how many carbohydrates do have to eat to lose fat? It is very simple, just find out your body weight in kilograms and add 10 to it. These are roughly the amount of Carbohydrates that you should eating per day in grams. For example : if my weight is 80 kg, I should be eating around 80 + 10 around 90 grams of Carbohydrate to lose fat. Now, you may ask how to calculate the amount of Carbohydrates that we are eating per day. Well, there are a lot of free apps that will help you c

Introduction Yes, drinking water may be harmful to you body, if you are drinking it in a wrong way. As we know 2/3rd of our body is made up of water. So for the proper functioning of the organs, adequate water is essential. However the same water is consumed in a wrong way becomes the reason for most shocking health problems like migraine, arthritis, weak digestion, allergy, hairfall, lethargy, heart and kidney problems. The sad part is that 99% of the people drink water in a wrong way due to which they are unintentionally harming their body, rather than getting benefit from this miraculous drink. So if you want to know the right way of drinking water then read this blog till the end. Water is most important for our body. Without water we can't use the nutrients that come from carbs, proteins and fats. Because water is so essential and beneficial, it does not mean that we can drink water whenever we want. In this blog, I will share with you five reason that you are